Stress Relief Clinic & Workshops

_JDZ3034The mission of Student Counseling Services’ Stress Relief Clinic (at Engemann Student Health Center) is to support students in managing stress and leading healthier, happier lives. Our stress management programs include:

Consultation & Assessment

One-on-one consultation to further assess a student’s stress/stressors, needs/goals, and to determine which program(s) and other campus resources may be most beneficial.
CallĀ  (213) 740-7711 to schedule a consultation.

Mindfulness Based Stress Reduction (MBSR)

An eight week structured and experiential group using mindfulness techniques to reduce stress and to facilitate relaxation and well-being. Students will learn ways to be more present, aware and accepting of their experience, and they will have the opportunity to practice different types of mindfulness meditation each week.
Call (213) 740-7711 for more information.

Biofeedback Training

Biofeedback is a technique that increases awareness of how your body responds to stress by using instruments that measure body functions, such as your heart beat and breathing rate. Through biofeedback, you can see moment to moment changes in your body which guide your ability to regulate responses to stress in real-time.
Contact Yong Park, PhD, at (213) 740-7711 for more information.

Restorative Yoga

Helps to relieve the mental and physical effects of stress by placing the body in passive poses supported by props. Members are led into a state of deep relaxation using meditative breathing techniques and guided visualization.
Contact Javanne Golob, MSW, at (213) 740-7711 for more information.

Stress Fitness Workshops

Come to a Stress Fitness Workshops, Fall 2015 and find some stress relief and take a break! No appointment needed. All workshops take place on Thursdays from Noon to 1pm, please see the flyer for specific dates.