Breakfast: The Most Important Meal of the Day?

March 30, 2016

Picture1By Rheagan Rizio, USC Student, Be Well Blogger
We’ve all heard it before: “breakfast is the most important meal of the day.” But sometimes we aren’t hungry first thing in the morning, or we’re in such a rush to get to class that stopping to take time to eat can seem like an impossibility. So how important is breakfast, really?
Well, according to WebMD, breakfast

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Easy Ways To Stimulate Your Brain

February 11, 2016

brain stimulationBy Rheagan Rizio, USC Student, Be Well USC Blogger
While there is no absolutely definitive answer, research has demonstrated many times over that there may be benefits to staying mentally active. This is likely because keeping minds active and continually challenged means that thinking skills are less likely to decline over time (similar to a muscle: you need to constantly exercise it or it’ll wither and atrophy). Below is a list of

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